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Comment tonifier ses fessiers & améliorer sa posture?
Voici un exercice avec swiss-ball qui renforcera vos fessiers, l'arrière de vos cuisses et les muscles profonds de votre colonne vertébrale.
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Dessiner vos fessiers et vos jambes: "Les Fentes"
L'exercice des fentes renforce essentiellement tous les muscles extenseurs des hanches et des genoux soit, les Fessiers, les…
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